Yesterday, Roger took me through a kick butt workout, and I’m pretty sure I’m going to be sore for days.
I’m officially having trouble walking/moving/reaching/sitting today. It’s pretty awesome.
There are 5 sections to this workout so take each separately. In section 1, do each of the three activities for 1 minute, working on form and taking it easy. Then repeat the 3 exercises for 30 seconds each, at a sprint pace. You should be working really hard for those 30 seconds. Move on to section 2 and repeat all the way through section 5.
Hopefully I’ll be scheduled for some long walks in the next few days…yeesh
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Currently curled up on the couch watching Eternal Sunshine of the Spotless Mind nursing my wounds 
Any tips for sore muscles out there? How was your Monday night?
Workouts that leave you sore for days are the best!!
For really sore muscles I use salonpas patches. They’re magical!
what are salonpas patches? I’m going to have to look into this!