When I think about things that are important to my sanity and well being, AM routines come to mind. There is nothing that keeps me healthier, calmer, and happier than getting a few things before noon:
1. AM Workout
4. Water water
Don’t be mistaken, this doesn’t always happen. But because #imnotperfect, that’s how I know how much better I feel when I can check off each of these four categories.
My work schedule has been a little more leniant this week, which has been both amazing (and frustrating). Amazing, because my AM routines are back in action and I’m sticking to them. This morning I got 8 hours of sleep, rocked out an Insanity! workout in the comfort of my own living room, and sipped a little of this around 10 am.
(spinach, cucumber, 1/2 banana, pineapple, and ice)
Followed by 2 hard boiled eggs a little later, and this made the perfect start to the morning.
Is there any sort of routine that you follow that makes your mood?? #sanitycheck